Please join the Connecticut Public Health Association (CPHA) on Thursday, August 19, 2021 at 6:00 pm for the Unplug. Reconnect. Revitalize: Practicing Self-Care through Mindfulness virtual webinar. As we prepare to transition into the Fall season, this experiential session will focus on the science of mindfulness and how it applies both individually and within public health.

A highly-trained mindfulness facilitator from Copper Beech Institute will share some of the cutting-edge neuroscience and guide you in exploring how mindfulness and it’s many approaches to practice can transform the stress, chaos and conflicts into opportunities for connection, creativity and deeper well being.

Date: Thursday, August 19, 2021

Time: 6:00 - 7:00 pm

Facilitator: Camila Smith, Mindfulness Instructor, Copper Beech Institute

Location: Zoom

Register Here